The method behind the movement
The integrity of pilates is maintained even when adding variety. Core principles such as alignment, centering, and deep breathing are at the center of every practice.
Classic Principles
Athletic Movements
Think fast paced exercises with an emphasis on power, but always in control. Props such as weights, balls and rings are incorporated for an extra challenge.
Progressive Training
Individualized programming - a core feature of Patton Pilates - allows clients to gradually build strength, flexibility and precision over time.
Boutique Setting
Private and small group classes are designed for personalization, connection and community building. The setting is intimate, but always full of energy.
The Principles
aka the core values Patton Pilates lives and breathes by
Comfort zones are meant to be challenged
Patton Pilates is hard, but in a way that feels empowering and gratifying. The approach is meant to push you beyond your comfort zone.
Confidence comes with consistency
Mastering a reformer takes time. Pilates is a progressive practice that honors client commitment and a regular cadence.
Connection builds community
Patton Pilates is for sweating & connecting....to yourself, classmates, and the larger community. Always inclusive, never isolating.
Movement is healing
Move your body because it’s fun and feels good, not because you think you should. The goal? Create impact beyond the studio.
